Episode 61

Mastering Mercury Retrograde with Gratitude

Published on: 13th September, 2024

Show Summary:

Mercury Retrograde Unveiled: Mel explains the basics of Mercury Retrograde, a period when Mercury appears to move backward in the sky. This often triggers challenges in communication, travel, and technology. While this may sound intimidating, Beth and Melissa share valuable tips on how to thrive during this cosmic event.

Oracle Guidance: When technology fails, Beth turns to her trusty Prism Oracle Cards. Drawn to the messages of "Stop," "Trust," and "Flow," she finds a profound roadmap for navigating life's unexpected challenges. These three guiding principles anchor the episode’s theme, encouraging us to pause, have faith, and allow life to unfold naturally.

Gratitude as a Superpower: Beth shares a deeply moving personal story about how practicing gratitude transformed a challenging period for her family. Through the lens of gratitude, she illustrates how we can find light even in the darkest moments and invites us to cultivate this life-changing habit.

Talking to Inanimate Objects: Yes, you read that right! Beth and Melissa discuss the unique and surprisingly effective practice of speaking kindly to inanimate objects, from printers to plants. They explore how this practice can imbue our everyday lives with a sense of connection and joy.

Life Hacks and Joyful Living: From creating affirmations in your passwords to savoring small pleasures like the warmth of the sun on your face, this episode is packed with tips on how to bring more joy and mindfulness into your daily life.

Connect and Subscribe to the Podcast at:

https://soul-inspired-you.captivate.fm/

More from Beth and Mel

More from Beth Hewitt

Get Beth's Gratitude and Vision Building Journal

Social Media @gratitudeandvision @visualiseyou @Bethhewitt80

More from Melissa Amos

Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Transcript
Speaker:

audioMelissaAmos11063558080:

We are just going into Mercury

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shadow as we record this.

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Literally yesterday, Mercury came into

its shadow before it's retrograde.

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Now, if you don't know, Mercury retrograde

is this elusive phenomenon where the

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planet Mercury, which is in charge of

communication, electronics, the things

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that we say, the technologies that we

use and is it three, sometimes four

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times a year, it has this illusion

that Mercury is going backwards.

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And the rumor has it that when that

happens, technology goes wild and it's

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unreliable and not only that, but things,

anything to do with communication.

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So things can get misunderstood.

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You find that, if you're, they

say, if you're booking travel,

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you should check everything.

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All five times, if you're signing

legal documents, if you're sending

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a text message, like anything that

has to do with communication, travel

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and technology is on the wire.

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What happens the first time ever, we

just logged on my internet nuts and

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I had to have a full on to re reset.

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audioBethHewitt21063558080:

these things happen, right?

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But yeah, we've never, that was

the first time, is it, that we've

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ever had to restart in our however

many episodes that we've done.

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But just as you were, so you

were, you went off, offline,

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you went to reset your internet.

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I thought I'll just pull some

cards and I'll pull the cards

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that are in the sort of house.

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I'm using the Prism Oracle card

deck ones, and these are quite,

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they're like one word cards.

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They're very instructional and

directional and two cards flew

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out of the deck straight away.

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Like they're just pew.

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The first one was stop.

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Stop what you're doing.

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Turn off.

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Turn off the internet.

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The second one was trust.

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Because I think.

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We can, or we could have got Oh,

we're not meant to do it today.

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Or it's not working.

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It's never going to work.

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Whatever kind of thoughts we might have.

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But instead it's no, stop,

trust what is happening.

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Trust that, what we're about to

do is going to be even better.

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And then the third card, which didn't

jump out, but I thought I'll just pull a

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third one just for good measure, was flow.

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So stop, trust, flow.

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And I feel like that's the energy that

We've moved into, and you can say that

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you could use that almost as a philosophy

if, you're going traveling or you're about

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to have a really difficult conversation

with somebody or there's potential

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that communications could get crossed.

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Or even you're trying some new technology

for the first time, maybe like this

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is your first podcast that you've

ever listened to and like you've never

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pressed the buttons on your phone to

listen to it or listen to it on your

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laptop, whatever for the first time.

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And sometimes I think, just stop.

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Just trust and just move into the flow are

pretty good words to live by, especially

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when we're going into retrograde because

things are going to happen, right?

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Yeah.

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audioMelissaAmos11063558080:

we do live in a world where it,

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where doing has been prized.

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We have to do, things have to flow,

things have to move, you have to

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strive, you have to struggle, you

have to go do, what did you do today?

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What do you do for a living?

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This is the language that we use.

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And it can get like super

overwhelming to the system.

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And then we feel like when we

want to stop that we're failing in

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some way or another and that we're

broken in some way or another.

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But just like your computer, like how many

people don't ever turn their phone off?

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You need to, right?

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Like your phone keeps on going

and then suddenly you're like it's

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been a bit slow and you give it a

turn off and a turn back on again.

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And then things just seem better

and that trust card is, It's so

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important because in the stop was

when we have a real potency energy.

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And how many of us, when we're in the stop

think, Oh no, it's not going to happen.

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I stopped.

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It's things have come to a halt.

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Nobody loves me anymore.

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Nobody cares.

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This is awful.

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I'm, I'm destitute and

everything's all wet.

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This is going to be

what it is like forever.

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And what I just did when

I turned the internet off.

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So I have one of those.

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link machines because I, my studio is in

my garden and I just gave my link machine

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a bit of raking and it was boiling hot.

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It was hot.

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And I'm like that's obviously

not been turned off for a while.

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So I just stood there and I was like,

Oh, thank you so much for all the amazing

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conversations you've helped me facilitate.

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And so much has me sitting here

using my laptop on the internet.

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And it's thanks to that.

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Device because it used to be

before I had that device, my

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internet dropped all the time.

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So it was just coming into that

gratitude and the trust that, you

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know, what if it doesn't work?

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It's because something else is

meant to be occurring today.

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Or maybe I'm just meant

to not be doing anything

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audioBethHewitt21063558080: and you'd be

very grateful listeners because we were

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talking about the weather before the

Before we got going, so we clearly meant

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to talk about something more profound.

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I love that you talk to inanimate

objects because I do too.

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I talk to my printer my printer's

he never lets me down, but I think

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that's because I, he's got a name.

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I love him.

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I talk to him.

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I'll say, Thank you so

much for printing that.

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Wonderful.

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Thank you for squeezing all of that ink

out and making that really colourful.

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And I know that today's going to be

used because my daughter's doing her

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she's doing some work for her university

course and she needs the printer today.

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I've had to wake him up this morning.

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I used to do it when I worked in offices.

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I used to talk to all of the printers

and the heaters and people used to think

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I was mad, but, they very rarely broke

down on me and printers are renowned

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for breaking down or, used to say,

okay, we're going to get you a new part.

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We're going to get you a new part, Harry.

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We're going to get you a new part.

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You deserve a new part.

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You need some new toner.

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We're going to get you some new toner.

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And I'm glad that you also talk to

inanimate objects because that makes

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me feel a little bit less crazy.

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audioMelissaAmos11063558080: so the

internet, when we got the new internet

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a few years ago, they were like,

Oh, because you can change the name

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of it and what should we call it?

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And I was like, let's call it Bob.

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And so our internet's called Bob.

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And so when we sign into the

internet, it's called Bob.

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And then when we set up, I'm not going

to take the password, but when we

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set the password, it's all initials.

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It's like the first

letter of an affirmation.

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about how well the internet

works and how thankful I am the

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internet always works so well.

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And so when I'm remembering the

password, I literally have to say

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that affirmation because I'm, I don't

remember what the letters are, but

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I remember what the sentence is.

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That sent me down a little rabbit

hole because it's things like when,

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I know we don't always type passwords

in, but having little affirmative

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stuff on your passwords, like it just.

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It just brings a little bit like

there's what there's one password

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that I use and every time I type

it, it just like it makes me laugh.

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And I'm like, it's funny I'm like

oh I know what one I did there.

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And it just brings that little moment

of joy, and this kind of reframe in

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your brain where you're literally

saying thank you for my amazing internet

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that always works all of the time.

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As you're trying to inevitably typing

a thing in because your internet has

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audioBethHewitt21063558080: Yeah.

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It's such a great tip especially with

passwords, because, we can, passwords can

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be quite, it's a little bit like driving

in the car when you get road rage, like

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passwords can infuriate you when you put

the password in a number of times and then

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you don't get, you still don't get in.

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So to have a password that is an

affirmation, It's just like a great life

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audioMelissaAmos11063558080: right?

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It's all about the life hacks.

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And no, I was even thinking about

this morning because yesterday I

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had my soul space coaching call.

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And my members could come

and they can bring anything.

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And we, we talk about a

whole range of things.

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And actually a lot of what was

coming up was how do we bring

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more joy into our life every day?

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And I was thinking about how actually

that's become such a habit for

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me and it's not the big things.

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And yesterday we were talking

more about the big things, but

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it's not really the big things.

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It's the little things like when.

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When I walk home, there's

this huge lavender bush.

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I'm not a thief, right?

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But there's this huge lavender bush

that we walk past and I always just

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pick three or four little sprigs

of lavender and I like smell it and

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I'm like, Oh, it's just so nice.

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And the kids do it.

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And then I bring it home and

I always think I must look

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like a crazy with my lavender.

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All of the time, but it's just these kind

of little things and the sun was shining.

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I'm not going to talk about

the weather, but the sun was

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shining and I could just feel it.

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And I just turned my head as

I'm walking so that the sun

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was beating on my third eye.

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And it was, and I just brought

that gratitude for the light codes

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that are pouring down on me today.

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And in that moment, I feel such I

don't know what the word is, like joy.

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We spoke about joy and is it a

happy thing, but just this gratitude

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and this warmth and this joy for

being here and being alive and

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being able to experience that.

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And that, if I think back in my life,

it's a habit that I've had to cultivate.

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And I think it's one of those

really important hacks in life

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we spend most of our day the

things that we don't want to do.

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audioBethHewitt21063558080: Yeah.

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Absolutely.

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It's that aliveness.

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It is.

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It's that connection to, and you feeling

all of your senses, feeling the sun

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on your face and feeling the breeze.

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And it is a little bit, I think when

we can appreciate the little things,

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that's when it's, it starts to snowball.

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If we can't appreciate the five.

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Pounds to 5 and how can we appreciate

the 50, 000 it's all the same thing.

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And that's why I do the gratitude

journey four times a year and I,

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sometimes I feel like I can't impress

how important gratitude is for our lives.

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I do still feel like a lot of people,

I'm trying to do, make my little waves

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in my area of the world and the internet.

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And the people that come on board and

do the gratitude, they, I call them

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my boomerangs because they come back.

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Because it is, it's contagious.

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It's uplifting, it changes your vibration,

it changes your point of attraction, it

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changes your point of perspective, and you

can start to be appreciative and grateful.

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For the teeny tiny small things and the

things that you didn't even realize that

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you needed to be grateful for not that

you need but that you could be grateful

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for because We might think they're just

small moments in time and that we don't

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need to reflect on them or we don't

need to think about what the power in

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That moment was but when we do what?

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It's essentially a spiritual stock take.

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It's not just giving gratitude every day.

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So it's literally looking at all of

the different facets of your life and

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finding all of those areas where you

can give gratitude and appreciation.

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And the impact is so profound.

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It's just, it permeates every part of.

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your body and who you are and

what you're doing in the world.

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And the impact that it has on

what you're creating in the future

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is starting from such a, just a

positive, joyful bedrock of gratitude.

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And like you say, you have to

cultivate that, we have to practice it.

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And that's why I do it

repeatedly because life happens.

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They're going to be difficult

things that happen in our life.

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We have the ups and downs and It's having

the tools when we're in those moments

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to give ourselves some space to, you

don't need to be happy clappy all of

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the time, but if we can find a little

nugget of happiness in the darkness, then

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we're on that first rung of the ladder.

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audioMelissaAmos11063558080: Right.

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This is I think the true thing about how

we're told to lift our vibration like

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don't get stuck in the harder emotions.

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And I think it's been misinterpreted.

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a lot that, okay, it means that I

have to turn my frown upside down

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and after, I can't feel these things.

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And if I do, then that means that I'm

going to start manifesting the stuff

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that, that I don't want in my life.

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It, for me, it's more about first

of all, changing the baseline.

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So what's the, what is my actual baseline?

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And I know that there were times

where my baseline was like down

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in apathy, That just seemed to

be like where I would default.

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And now even when there's

things that are hard, right?

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And you're going through something and

you're like, this is not You can hold that

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emotion and we can still somewhere find,

as we're walking down the street and the

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sun shines and we think, Ah, there's light

codings in there and I'm going to turn

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my head and just enjoy that for a moment.

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Even when this is going on and

this is happening and I'm going

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to be grateful for my body that's

allowed me to move and do this.

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And if my body is working as it should

be that, but I'm still finding that I

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can listen to the thing that's healing

or that somebody's reached out for me.

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It's like still honoring what I'm feeling,

what I'm feeling, what I'm feeling.

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And there is this practice, there is

these things, there's something else and

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sometimes it is just a case of turning

your head into that so you can allow

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yourself to feel that emotion because in

that moment, your vibration is raising.

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And then the thing that you're moving

through, the thing that we feel like

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we're stuck in, we actually begin to move

through and then that thing gets met with.

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A moment of joy, a moment of

gratitude, a moment of peace, a moment

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of acceptance, a moment of hope,

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and I think that is how

we raise our vibration.

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It's not Oh this is really bad.

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And I'm in grief.

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I better not be in grief.

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I better be in joy.

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It's not sustainable.

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audioBethHewitt21063558080: And sometimes

it can feel like you're really reaching,

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like it's really difficult to see.

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Yeah.

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And sometimes it's that we're the light

in the world, in all the darkness.

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It's us that are actually the light

and that is about come back to us.

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Grateful to be alive and to be breathing

and to be able to feel the emotions,

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however deep and difficult they are.

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But something happens.

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I don't know if I've told this

story on the podcast before, or

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even if you know this story, but

I've always practiced gratitude.

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It really came back into focus when

my daughter was in an accident.

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back in 2016.

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And

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she had an accident with a horse and she

lost a lot of teeth and she had a lot of

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facial surgery to reconstruct everything.

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It was a really difficult time.

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And For the first few days of that

experience, I was just in the moment.

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I was just being the support, I was doing

what I could, you're just running on

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adrenaline, you're not really thinking

about, I'm not thinking about gratitude,

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I'm not thinking about all of that.

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But then over a couple of days and as

things started to settle down and we

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got into a bit of a routine and you've

got your family support network around

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you, there was just like a literal

moment in time when I'm laid there

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at the side of her on the bed, when

I just started to look, this, because

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I'd, cultivate a gratitude previously

because I'd built up my gratitude

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muscles to some extent previously.

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Granted I wasn't practicing gratitude

to the extent that I am today

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but I knew what gratitude was.

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There was just a moment and this thought

dropped into my head and I started to

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look around the room and look around

the experience and kind of revisit

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my day to find those moments of joy.

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And it was things like the smile that

the the nurses had when they saw Leah

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being able to drink through a straw

for the first time, or the smile on

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Leah's face when she tasted chocolate

milk for the first time, or the just

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appreciation for the NHS and for air

ambulances to get us to the hospital.

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And.

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the love of family to support us.

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And I remember saying in that moment

that, I don't know why this has happened.

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And.

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I know that we're not deserving of

this to happen to us, but I know

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that there'll be a bigger, there's

a bigger something going on here.

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There's something else

that's coming from this.

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And just being able to, I think

I found maybe about 10, 10,

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15 things to be grateful for.

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And just that ability to start

to document that, to write

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that down, to think about that.

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It shifts the needle in the brain

to, and it moves us into action

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a little bit more of, okay.

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I'm starting to feel a bit

more hopeful about the future.

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And we've got the support, we've

got the help that we need right now.

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And I'm not sure how this is going to

unfold, but it started getting us to

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think as a family about how gratitude was

now going to play a part in our life and

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what that was going to allow us to do.

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And all of a sudden, so my

daughter who she played violin,

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she still plays violin, but.

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As a result of that accident, she couldn't

play the violin because she couldn't

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hold, literally, couldn't hold the violin

between her shoulder and under her chin.

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But she asked her, she

music was her thing, right?

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Music was her life.

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She loves music, still loves

music deeply, so she asked if she

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could learn to play the piano.

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And so that's, so then she started

to learn, so now she plays the

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piano and she plays violin.

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And it was things like, she wanted to

still take part in her end of year, she

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was at primary school at this point,

and she wanted to still take part in

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the end of year school play, but she

couldn't speak at this point, but she

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still wanted to be part of it, because

she'd always wanted to be part of it,

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and she wasn't going to let that go.

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And And we used gratitude and we used

visualization to, to think about, what

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would she want to do in the school play

and how would she want things to be?

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And with that gratitude piece and with

that visualization piece, we were able

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to start to develop a bit of a plan so

that we could work with the school and

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work with the teachers and find a way for

her to have a part in the school play.

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And so just that all came from that

initial stem of gratitude, raising

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our vibration, And creating a vision

around what we want to do for the

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future, and then starting to take

even teeny tiny action steps to

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move us up or through or out of a

situation that we find ourselves in.

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And so, that's the power of gratitude.

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I think it gets, I think

gratitude gets a bit of a bad rap.

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I think a lot of people know what

gratitude is, they know the benefits

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of that, but it's almost like it's not,

Oh, it's a bit too airy fairy or yeah,

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I'm not gonna waste my time doing that

because I've got all of these other

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things on my to do list and it's just,

That was the most intense experience

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that I had with the power of gratitude.

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And when I realized that the impact

and what powerful transformations

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it had, I just knew that I needed

more people to know more about it.

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And it's just a wonderful experience.

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So if you're not practicing gratitude,

I would urge you just to give it

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a go and don't do it in a you can

do it in a solitary experience.

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It's good to start these things

and learn to feel how you do it.

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But when you do it in a community or a

group where other people are doing it,

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the impact is even more profound because

you start to see what other people, how

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their lives are transforming and how we

are unique, but also we've also got a lot

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of things in common with one another too.

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audioMelissaAmos11063558080:

It's profound.

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It's profoundly simple.

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Yeah.

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So many of us don't do it.

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And it can also be really

hard in that moment.

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Especially if your baseline is.

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It's easier if you're a glass

half full kind of person.

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audioBethHewitt21063558080: definitely is.

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audioMelissaAmos11063558080: But if

you've always identified as somebody who

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is a glass half empty kind of person,

then things can change because like

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I said there was certainly times in

my life where I, my baseline wasn't.

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wasn't of joy or of peace.

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Now, this doesn't mean that I

don't ever fall into anything.

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So if I said that I would be definitely

lying because there's times in the day,

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there's times in a moment, there's times

in an hour where it's yesterday, hopefully

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my yoga teacher's not listening to this.

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It's it sounds so silly, but

this is an everyday thing,

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So I went to yoga.

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I was not feeling it.

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I was feeling, my body was feeling heavy.

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I was tired.

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I was like, and it was like the

hardest session and I was just,

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I was not having yogic thoughts.

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In those moments.

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And I was listening to my brain

that was telling me all the things.

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You can't do this.

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She's annoying, which is not.

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She's amazing.

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She's annoying.

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Oh my God, I'm so heavy.

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What the hell is wrong with me?

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I'm never going to come to yoga again.

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I'm just going to wrap

my map up and leave.

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My body's failing me.

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I can't do this.

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And she actually said something

at one moment and she said

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celebrate your strength.

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She could see we were all

struggling, celebrate your strength.

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And I'm like, okay.

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So out of this routine,

there was, I don't know.

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It felt like 75 percent of

the stuff I couldn't do.

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And then I thought, okay I can

be here in a down dog and it's

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okay and I can enjoy that.

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And I can be here in this

and I can enjoy that.

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Now, I still wasn't feeling it.

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I still would rather have been at home.

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But goodness me, when we got

into Shavasana at the end

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of it, how grateful was I?

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And I was like, well done body that

even though you didn't enjoy that

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experience, you did it and we got

through it and I honored part of

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that, I didn't push myself into.

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And so things that my body was

clearly telling me not to, and

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that's not the point of yoga anyway.

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But and it then gave me a talking point,

even in soul space call yesterday,

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we were talking about, the range of

emotions and I, and it came up as a

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talking point and now we're talking

about it here, had everything always

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have been easy and always have been good.

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Like I wouldn't have had that

lesson or I wouldn't have had this

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conversation to be able to relate to.

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Gratitude can be there in every moment.

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It's just, where do we focus it on?

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Am I focusing on the 75 percent of

the thing that I can't do, or even

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1 percent of the thing I can't do?

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Or am I going to allow myself the, when

I got here, and I, I'm able to do this.

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And I think It's a habit.

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audioBethHewitt21063558080: It is.

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It definitely is.

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It really I'm so pleased that you

were able to find the positive, the

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gratitude, and the, and I love that

you talked to your body as well.

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I think I might, as well as talking to

the inanimate objects, I think I'm going

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to start talking to, thank you, leg.

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Interestingly, my dad talks to, he was

saying because my dad's got Parkinson's

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and Sometimes his legs don't want to

do what his brain's telling it to do.

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And he was saying that he,

yesterday he talks to his, come

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on leg, we've got a job to do.

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And I think just having that, bringing

that into focus is sometimes just

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the thing that we need do the thing.

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So I'm going to talk to my body more.

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I'm grateful for my body.

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audioMelissaAmos11063558080: I

talk to my body all day long.

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I think that whole episode, not

all day long, I think that's

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a whole episode in itself.

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When I did my body psychotherapy as

part of my psychotherapy training

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the perspective shift was massive.

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And our body holds so much wisdom

and it's just an, again, it's

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just another, it's another thing.

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And we, and if we start to think

about how we talk to our body.

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It can change.

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It can change everything.

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So I'd love to dive into

that at some point as well.

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and I'd love to dive, take notes,

dive into the talking to an inanimate

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objects, because from a shamanic

perspective, like it's huge.

447

:

And if you're moving house, if

you're getting a new car, if you're

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bringing a new crystal into your

home, if you're, trying to fix your

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:

dishwasher that it's there's some real

magic that can happen in there too.

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If we start to treat them as

beings in their own right,

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audioBethHewitt21063558080: Yeah,

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audioMelissaAmos11063558080:

arguably they are

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audioBethHewitt21063558080: I think

people do it with the cars, don't they?

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People sometimes give

the names to the cars.

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But all the other, like all the other

things that we've got around the house,

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why shouldn't they all have a part in the

naming I think it's really interesting.

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I think we should talk more

about how we talk to plants.

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People talk to plants.

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My brain's going all over

the place, don't they?

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And the plants that are sung to and

spoken to are the ones that flourish.

461

:

When, when I had my depressive

episode, over 10 years ago.

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And when I went back in, I had

a phased return back to work.

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There was when I got back there,

there were, I was in a new office.

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I had not worked here, but all

the people were the same, but

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:

we were just in different space.

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:

And it was like some of the boxes hadn't

been fully unpacked from their move.

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And in this box was this plant.

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It was literally like a plant in a pot.

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:

And it was like a twig.

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It had no flowers on it.

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It had nothing on it.

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And I really resonated with this plant

and that I took the plant out of the

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box and I put it on my desk and I

was like, Beth, what are you doing?

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It's dead.

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What are you doing with this plant?

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I was like, no, I have come.

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I'm back.

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I'm coming back.

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:

This plant is going to come back.

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I'm going to take this plant on board.

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And I spoke to that plant and I

watered that plant every single day.

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And it was like a, it was symbolic

of my own kind of, journey back.

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To be in me and feeling

better and feeling well again.

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And the day that, the leaves

started to sprout, everyone was like

485

:

you fully believed in the plant.

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And I did.

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audioMelissaAmos11063558080: Thank you.

488

:

I believe in this love.

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audioBethHewitt21063558080: And it

was such a random plant because it

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wasn't even like a, it wasn't upright.

491

:

It was like on its side.

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So as it was growing, it was

just like a random plant with

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:

a few leaves here and there.

494

:

It wasn't a beautiful plant, but

it was symbolic and it was, I

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believed in it and I spoke to it

and I watered it and I nurtured it.

496

:

And it was, symbolic of the

nurturing that I needed to do for

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:

myself through that time as well.

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:

So I totally believe in the power of.

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:

Plants and inanimate objects and the

body and everything, so we should

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:

definitely talk more about that.

501

:

audioMelissaAmos11063558080: be honest,

all I'm sitting here thinking is,

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:

imagine we worked in an office together.

503

:

We'd have been like kindred spirits.

504

:

We'd have been like,

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:

audioBethHewitt21063558080: We'd

have we'd have got stuff done.

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Yeah.

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Yeah.

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:

audioMelissaAmos11063558080: and I wonder

how many people are listening going,

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I wish we had a Beth in our office.

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:

And if you're the one sitting

listening, listening to this, thinking,

511

:

I wish you'd be the one because

you do know who you will inspire.

512

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I was the one.

513

:

And I would talk about all of the stuff.

514

:

And I remember this.

515

:

One of the girls going, she was temping

with us and she was like, I can't believe

516

:

how open you are about all of this stuff.

517

:

And I'm like, why wouldn't,

like, why wouldn't I be?

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:

And it was inspiring for

I didn't know at the time.

519

:

I was just I just found out

about the law of attraction.

520

:

So I was in that very exciting state.

521

:

And you just don't know.

522

:

And I think that this journey to

coming back to being yourself and

523

:

like wherever you are and allowing

your full expression to come out.

524

:

And if anyone says anything just blame us.

525

:

I was listening to a podcast and they

tell me to talk to the printer and

526

:

the plants and apparently it works.

527

:

So I'm just going to try it

and then send them our way.

528

:

audioBethHewitt21063558080:

Definitely do that.

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Okay I've loved our episode today, we

stopped, we trusted, and we flowed.

530

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audioMelissaAmos11063558080: We did.

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Let that be our mantra for the day.

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About the Podcast

Soul Inspired You
A Podcast Inspired by the Soul
Join Mel and Beth on a truly soul-inspired journey. Each episode is unscripted and intuitive and follows the natural flow of life and creativity of the hosts. Each week on the show Beth and Mel tap into a range of spiritual practices and personal development and discuss how to intuitively follow your passion and purpose in the hope that they will inspire you to follow your own soul-inspired life too.